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Exercise Class with Renee
May 5 @ 9:00 am - 10:00 am EDT
*Note: This registration is for all Monday and Wednesday morning sessions. If you have registered since March 8, 2021, please use the link in the email invitation you received when you registered.*
Mondays: 30 minutes Zumba Gold Toning
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, ChaCha, Cumbia, Rock ‘n Roll, and Merengue. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness.
Wednesdays: 30 minutes Chair-Robics
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be led as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
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