Category: Ejercicio/Salud

AI for Health & Wellness Tracking

In this session, our Cyber-Seniors mentors will explore how AI-powered apps and tools can help track health and wellness goals, including sleep, exercise, hydration, medications, and daily habits.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

A Beginner’s Guide to the Sleep Cycle App

In this session, our teen tech mentors will show you how to use the Sleep Cycle app to track your sleep, understand simple sleep insights, and adjust basic settings to make the app comfortable and easy to use.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Tech Fatigue: Keeping It Simple

In this session, our teen tech mentors will talk about tech fatigue and share simple strategies for reducing overwhelm and keeping your technology use comfortable and manageable.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

How to Look Up Health Information Online Safely

In this session, our teen tech mentors will show you how to look up health and medication information online safely, identify trustworthy websites, and use simple tips to check whether the information you find is reliable.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Discover the Oura Ring: Your Health at a Glance

In this session, our teen tech mentors will explain how the Oura Ring tracks your health and wellness and how to understand your data at a glance.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Sleep Tech 101: Gadgets That Help You Rest Better

In this session, our teen tech mentors will explore popular sleep technologies and gadgets that can help improve your rest.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Navigating Telehealth And Video Conferencing

In this session, our teen tech mentors will guide you through how to access and navigate telehealth and video conferencing platforms with confidence.

Digital detox Managing screen time and tech overload

In this session, our teen tech mentors explore the growing impact of tech overload on our mental health, productivity, and relationships. It offers strategies for managing digital habits through mindful use and simple lifestyle changes to help regain balance.

Impulse: A Brain Training App

In this session, our teen tech mentors will explore Impulse. Impulse is a brain training app that offers a great way to improve your mental health by playing challenging and entertaining mental games.

Navigating Digital Health Services

In this session, our teen tech mentors will guide you through accessing and utilizing digital health services in both the USA and Canada.