Access your medical records with MyChart

In this webinar, our teen tech mentors will show you the convenient solution for accessing your medical records effortlessly with MyChart.

Ergonomics and technology use

In this session, our teen tech mentors will explore the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. Older adults will learn practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of musculoskeletal issues and promotes overall physical health.

How can technology affect our hands and wrists?

In this session, our teen tech mentors will delve into the relationship between technology use and hand/wrist health, exploring the potential risks and preventive measures. Participants will learn ergonomic practices and exercises to alleviate strain caused by prolonged device usage, and gain valuable insights into maintaining optimal hand and wrist health in the digital era.

Technology use and eye health

There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentors will explore common eye-related issues arising from prolonged device usage and teach you effective techniques to reduce eye strain and promote healthy screen habits.

Virtual Mental Health Therapy

There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this session, our teen tech mentors will explore various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression.

Mental Health Awareness and Resources

Your mental health matters! In this webinar, our teen tech mentors will explore strategies for self-care and resilience, teaching you how to access valuable resources to promote mental well-being in your personal and professional life.

Online Yoga

In this webinar, our teen tech mentors shows you a variety of yoga apps that cater to all levels, from beginners to experienced practitioners, and teach you how these apps can help you maintain a consistent yoga practice from the comfort of your own space.

Online Fitness Classes

Online fitness classes provide a convenient and accessible way for you to exercise from the comfort of your own home. In this webinar, our teen tech mentor discusses various online resources that can help you incorporate exercise into your routine.

Virtual Mental Health Therapy Options

There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this webinar, our teen tech mentor explores various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression.

The Best Mindfulness Apps

In this webinar, our teen tech mentor explores a range of top-rated mindfulness applications, teaching you how to integrate them into your daily routine, and how to enhance your mindfulness practice using modern technology.