Zumba Standing Gold with Carol


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Walk It Out with Carol


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Chair Fitness with Carol

Join Cyber-Seniors’ Zumba instructor Carol to improve your balance, stability, and agility while you virtually connect with other older adults on Zoom.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Intro to Cyber-Seniors’ Zumba Class

Join Cyber-Seniors’ Zumba instructor Carol to help with your balance, stability, and agility while you virtually connect with other older adults in Zoom.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

AI for Health & Wellness Tracking

In this session, our Cyber-Seniors mentors will explore how AI-powered apps and tools can help track health and wellness goals, including sleep, exercise, hydration, medications, and daily habits.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

A Beginner’s Guide to the Sleep Cycle App

In this session, our teen tech mentors will show you how to use the Sleep Cycle app to track your sleep, understand simple sleep insights, and adjust basic settings to make the app comfortable and easy to use.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Tech Fatigue: Keeping It Simple

In this session, our teen tech mentors will talk about tech fatigue and share simple strategies for reducing overwhelm and keeping your technology use comfortable and manageable.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

How to Look Up Health Information Online Safely

In this session, our teen tech mentors will show you how to look up health and medication information online safely, identify trustworthy websites, and use simple tips to check whether the information you find is reliable.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Discover the Oura Ring: Your Health at a Glance

In this session, our teen tech mentors will explain how the Oura Ring tracks your health and wellness and how to understand your data at a glance.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Sleep Tech 101: Gadgets That Help You Rest Better

In this session, our teen tech mentors will explore popular sleep technologies and gadgets that can help improve your rest.


Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.