Seniors’ Exercise Class with RC Fitnez Studio
Instructor: Renee Burwell-Billie
If you registered for the March 8 class, please use the email invitation for all Monday 9am classes. If you did not register for the March 8 class, register for all future classes through the link above.
Chair-robics: 1st and 3rd Mondays
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be led as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Zumba Gold: 2nd and 4th Mondays
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, ChaCha, Cumbia, Rock ‘n Roll, and Merengue. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness.
WHAT TIME ARE THE WEBINARS IN MY TIME ZONE?
