Digital detox: Managing screen time and tech overload

In this session, our Cyber-Seniors mentors will guide you through practical strategies for managing screen time and reducing tech overload. Learn how to strike a healthy balance between digital engagement and offline activities for improved well-being.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Stay Safe at the Touch of a Button

In this session, our Cyber-Seniors mentors will explore medical alert bracelets, emergency buttons, fall-detection devices, and other technology designed to provide added safety and peace of mind.

Zumba Standing Gold with Carol

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Walk It Out with Carol

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Chair Fitness with Carol

Join Cyber-Seniors’ Zumba instructor Carol to improve your balance, stability, and agility while you virtually connect with other older adults on Zoom.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Intro to Cyber-Seniors’ Zumba Class

Join Cyber-Seniors’ Zumba instructor Carol to help with your balance, stability, and agility while you virtually connect with other older adults in Zoom.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

AI for Health & Wellness Tracking

In this session, our Cyber-Seniors mentors will explore how AI-powered apps and tools can help track health and wellness goals, including sleep, exercise, hydration, medications, and daily habits.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

A Beginner’s Guide to the Sleep Cycle App

In this session, our teen tech mentors will show you how to use the Sleep Cycle app to track your sleep, understand simple sleep insights, and adjust basic settings to make the app comfortable and easy to use.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

Tech Fatigue: Keeping It Simple

In this session, our teen tech mentors will talk about tech fatigue and share simple strategies for reducing overwhelm and keeping your technology use comfortable and manageable.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.

How to Look Up Health Information Online Safely

In this session, our teen tech mentors will show you how to look up health and medication information online safely, identify trustworthy websites, and use simple tips to check whether the information you find is reliable.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.