Online Yoga

In this webinar, our teen tech mentors shows you a variety of yoga apps that cater to all levels, from beginners to experienced practitioners, and teach you how these apps can help you maintain a consistent yoga practice from the comfort of your own space.

Online Fitness Classes

Online fitness classes provide a convenient and accessible way for you to exercise from the comfort of your own home. In this webinar, our teen tech mentor discusses various online resources that can help you incorporate exercise into your routine.

Virtual Mental Health Therapy Options

There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this webinar, our teen tech mentor explores various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression.

The Best Mindfulness Apps

In this webinar, our teen tech mentor explores a range of top-rated mindfulness applications, teaching you how to integrate them into your daily routine, and how to enhance your mindfulness practice using modern technology.

Ergonomics and Technology

In this webinar, our teen tech mentor explores the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. We discuss practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of musculoskeletal issues and promotes overall physical health.

The Best Health Apps for Seniors

Many user-friendly apps are designed to support physical fitness, mental agility, medication management, and social engagement, enabling people to lead healthier and more fulfilling lives. In this webinar, our teen tech mentor explores digital resources that encourage better health outcomes and improved quality of life for older adults.

How Technology Affects Hands and Wrists

In this webinar, our teen tech mentor delves into the relationship between technology use and hand/wrist health, exploring the potential risks and preventive measures. We discuss ergonomic practices and exercises to alleviate strain caused by prolonged device usage and gain valuable insights into maintaining optimal hand and wrist health in the digital era.

Technology Use and Eye Health

There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentor explores common eye-related issues arising from prolonged device usage and teaches you effective techniques to reduce eye strain and promote healthy screen habits.

Health Education Websites and How to Use Them

Health education websites provide information and resources for individuals to learn about various health topics and improve their overall well-being, including nutrition, exercise, disease prevention and mental health. In this webinar, our teen tech mentor explores various resources that older adults can use to make informed decisions about their health and take steps to improve their quality of life.

Medical Alert Systems and How They Work

In this webinar, our teen tech mentor introduces medical alert systems and discusses various medical alert companies in the U.S. and Canada. We also go over what to consider when choosing a medical alert system.