MyChart: Digitally Manage your Health

During this Cyber-Seniors webinar, our teen tech mentors will introduce MyChart, a free website and app that acts as a personal health record network. Use it to access clinical information, share health records, and more. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 07/22/2022

Assistive Tech for Fall Prevention

During this Cyber-Seniors webinar, our teen tech mentors will talk about the importance of emergency medical alert systems for staying safe in and out of your home, and compare various options for older adults in Canada and the US. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 07/20/2022

Lumosity: Brain-Training App

During this Cyber-Seniors webinar, our teen tech mentors will introduce Lumosity, a free application designed to challenge and improve your mind through brain training daily games. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 07/19/2022

Guided Meditation on Breathing

Feeling stressed? Sit back, relax, and let us take you through a calming meditation that helps you relax and focus on mindful deep breathing. This meditation was pulled from the following royalty free source: https://unifycosmos.com/breathing-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!

Recorded on 05/20/2022

How to Play Wordle

During this Cyber-Seniors webinar, our teen tech mentors will introduce Wordle, a popular online daily word game that has taken the world by storm. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 04/25/2022

Guided Meditation with Awareness of Thoughts and Feelings

Sit back, relax, and let us take you through a calming meditation that encourages you to acknowledge and let go of your thoughts and feelings. This meditation was pulled from the following source: https://www.charlestoncounselingportal.com/uploads/1/2/1/6/121600458/mindfulness.pdf If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!

Recorded on 04/26/2022

Heart Niagara • Healthy Hearts

During this Cyber-Seniors Connected Communities session, Nurse Practitioner Don Gibson talks about heart diseases risk factors and positive behaviours to stay healthy.

Guided Meditation on Self Love

Find a comfortable seat in a quiet place, relax, and listen to this guided meditation to draw your attention to your innermost self and find your source of inner peace, acceptance and self love. This meditation was adapted from the following sources: https://mindfulnessexercises.com/self-love-meditation/ https://yogiweekly.com/self-love-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!

Recorded 02/11/2022

Exercise class with Renee (Wed)

Guided Meditation: Nature Visualization

Find a comfortable seat in a quiet place, relax, and listen to this guided visualization meditation that will help you relax and energize your body by picturing beautiful parts of nature. This meditation was adapted from the following scripts: https://unifycosmos.com/visualization-meditation-script/ https://palousemindfulness.com/docs/lake%20meditation.pdf