Category: Ejercicio/Salud
Sleeping Apps
During this Cyber-Seniors webinar, our teen tech mentors discuss the pro and cons of sleeping apps and their practicality for maintaining sleep hygiene. By going through various sleeping apps and covering some of the essential tips for sleep hygiene, this session should promote a more regular and consistent sleep cycle. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on Friday, Sep 30, 4pm ET
Sleep and Menopause Sponsored by Full Sleep
During this session, Dr. Kimberly Truong of U.C. Irvine walks us through the medical science behind menopause and why this phase often has a negative effect on sleep. A webinar proudly sponsored by Koko Labs Full Sleep, a new program that helps fix long-term sleep struggles for good. For further information, visit: fullsleep.com
Recorded on September 23, 2022
MyChart: Digitally Manage your Health
During this Cyber-Seniors webinar, our teen tech mentors will introduce MyChart, a free website and app that acts as a personal health record network. Use it to access clinical information, share health records, and more. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 07/22/2022
Assistive Tech for Fall Prevention
During this Cyber-Seniors webinar, our teen tech mentors will talk about the importance of emergency medical alert systems for staying safe in and out of your home, and compare various options for older adults in Canada and the US. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 07/20/2022
Lumosity: Brain-Training App
During this Cyber-Seniors webinar, our teen tech mentors will introduce Lumosity, a free application designed to challenge and improve your mind through brain training daily games. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 07/19/2022
Guided Meditation on Breathing
Feeling stressed? Sit back, relax, and let us take you through a calming meditation that helps you relax and focus on mindful deep breathing. This meditation was pulled from the following royalty free source: https://unifycosmos.com/breathing-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded on 05/20/2022
How to Play Wordle
During this Cyber-Seniors webinar, our teen tech mentors will introduce Wordle, a popular online daily word game that has taken the world by storm. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 04/25/2022
Guided Meditation with Awareness of Thoughts and Feelings
Sit back, relax, and let us take you through a calming meditation that encourages you to acknowledge and let go of your thoughts and feelings. This meditation was pulled from the following source: https://www.charlestoncounselingportal.com/uploads/1/2/1/6/121600458/mindfulness.pdf If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions! Recorded on 04/26/2022
Telemedicine: Access Health Services Online
During this Cyber-Seniors webinar, our teen tech mentors will teach you the basics of telemedicine, online or over the phone medical consultations and visits, to reduce the risk and cost of in-person visits. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 02/21/2022