Find a comfortable seat in a quiet place, relax, and listen to this guided meditation on treating yourself and others with kindness and love. If you enjoyed this video, please give it a like and subscribe to our channel for more sessions!
Recorded on 08/24/2021
During this Cyber-Seniors webinar, our teen tech mentors review applications that can help you form healthier habits and stay well-nourished, fit, rested and happy, such as Fooducate, Sleep Cycle, MapMyWalk, and more. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 08/17/2021
Recorded on 08/06/2021
Cyber-Seniors does not own the music played during the class.
Durante este seminario web Cyber-Seniors, hablamos sobre la importancia de los sistemas de alerta médica de emergencia para mantenerse seguros dentro y fuera de su hogar, y comparan varias opciones para personas mayores en Canadá y EE. UU.
Grabado 06/16/2022
During this Cyber-Seniors webinar, our teen tech mentors review how to refill your prescription medication over the internet. Simplify the process and minimize outings through your preferred pharmacy’s website.
Recorded 06/21/2021
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. This class is lead by Renee Burwell, the CEO and owner of RC Fitnez Studio. Check out more of their classes at https://www.rcfitnezstudio.com/
Recorded on 9/14/2020
Check out Renee’s studio online at www.rcfitnezstudio.com . Renee is the CEO and owner of RC Fitnez Studio.
Recorded on 9/28/2020
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. This class is lead by Renee Burwell, the CEO and owner of RC Fitnez Studio. Check out more of their classes at https://www.rcfitnezstudio.com/
Recorded on 8/11/2020
Where can you practice yoga online? Learn about the health benefits of yoga for seniors and free resources where you can take your yoga practice online.
Want to be able to create healthy meals through Mealime? Learn how to access Mealime, find healthy recipes and create shopping lists. Find recipes that conform to any food restrictions or allergies.