Sleeping Apps

During this Cyber-Seniors webinar, our teen tech mentors discuss the pro and cons of sleeping apps and their practicality for maintaining sleep hygiene. By going through various sleeping apps and covering some of the essential tips for sleep hygiene, this session should promote a more regular and consistent sleep cycle. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!  

Recorded on Friday, Sep 30, 4pm ET

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