AI for Health & Wellness Tracking

In this session, our Cyber-Seniors mentors will explore how AI-powered apps and tools can help track health and wellness goals, including sleep, exercise, hydration, medications, and daily habits.

Your participation helps us continue connecting generations through technology. If you’ve benefited from our programs, please consider making a donation at www.cyberseniors.org/donate. Every contribution—big or small—helps older adults gain confidence with digital skills and stay connected with loved ones.