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Online Fitness Classes

Online fitness classes provide a convenient and accessible way for individuals to exercise from the comfort of their own home. In this session, our teen tech mentors will discuss various online resources that can help older adults incorporate exercise into their routine. 

Reducing Your Risk of Dementia (Tues)

This is a two-part webinar series designed to provide education and encourage conversation on the signs, symptoms and risk factors for Dementia. Tuesday, March 12 at 1pm ET Thursday, March 14 at 11am ET *separate registrations for Tuesday and Thursday 

Mental Health Awareness and Resources

Your mental health matters! In this webinar, our teen tech mentors will explore strategies for self-care and resilience, teaching you how to access valuable resources to promote mental well-being in your personal and professional life. 

Free

Reducing Your Risk of Dementia (Thur)

This is a two-part webinar series designed to provide education and encourage conversation on the signs, symptoms and risk factors for Dementia. Tuesday, March 12 at 1pm ET Thursday, March 14 at 11am ET *separate registrations for Tuesday and Thursday 

Virtual Mental Health Therapy

There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this session, our teen tech mentors will explore various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression. […]

World Health Day: Health-promoting Apps for Older Adults

Many user-friendly apps are designed to support physical fitness, mental agility, medication management, and social engagement, enabling people to lead healthier and more fulfilling lives. In this session, our teen tech mentors will explore digital resources that encourage better health outcomes and an improved quality of life for older adults. 

How can technology affect our hands and wrists?

In this session, our teen tech mentors will delve into the relationship between technology use and hand/wrist health, exploring the potential risks and preventive measures. Participants will learn ergonomic practices and exercises to alleviate strain caused by prolonged device usage, and gain valuable insights into maintaining optimal hand and wrist health in the digital era. […]

The Best Sleep Hygiene Apps

In this session, our teen tech mentors will explore a variety of apps that promote healthy sleep habits, relaxation techniques, and personalized sleep tracking, empowering participants to create a restful sleep routine tailored to their needs. 

Technology use and eye health

There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentors will explore common eye-related issues arising from prolonged device usage and teach you effective techniques to reduce eye strain and promote healthy screen habits. 

Ergonomics and technology use

In this session, our teen tech mentors will explore the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. Older adults will learn practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of […]

Exercise Class (Mondays)

*Note: This registration is for ALL Monday sessions. Once registered, join each Monday through same Zoom invitation email. Mondays: Zumba Standing Gold 

Guided Meditation

Every Tuesday and Friday at 11:30am Eastern Time. Register once to attend any session. Once registered, join each Tuesday or Friday through same Zoom invitation email.