Health

In this session, our teen tech mentors will introduce medical alert systems, as well as discuss various medical alert companies in US and Canada and highlight what to consider when choosing a medical alert system. REGISTER

Online fitness classes provide a convenient and accessible way for individuals to exercise from the comfort of their own home. In this session, our teen tech mentors will discuss various online resources that can help older adults incorporate exercise into their routine. 

Your mental health matters! In this webinar, our teen tech mentors will explore strategies for self-care and resilience, teaching you how to access valuable resources to promote mental well-being in your personal and professional life. 

There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this session, our teen tech mentors will explore various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression. […]

Many user-friendly apps are designed to support physical fitness, mental agility, medication management, and social engagement, enabling people to lead healthier and more fulfilling lives. In this session, our teen tech mentors will explore digital resources that encourage better health outcomes and an improved quality of life for older adults. 

In this session, our teen tech mentors will delve into the relationship between technology use and hand/wrist health, exploring the potential risks and preventive measures. Participants will learn ergonomic practices and exercises to alleviate strain caused by prolonged device usage, and gain valuable insights into maintaining optimal hand and wrist health in the digital era. […]

In this session, our teen tech mentors will explore a variety of apps that promote healthy sleep habits, relaxation techniques, and personalized sleep tracking, empowering participants to create a restful sleep routine tailored to their needs. 

There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentors will explore common eye-related issues arising from prolonged device usage and teach you effective techniques to reduce eye strain and promote healthy screen habits. 

In this session, our teen tech mentors will explore the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. Older adults will learn practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of […]