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The Best Sleep Hygiene Apps

In this session, our teen tech mentors will explore a variety of apps that promote healthy sleep habits, relaxation techniques, and personalized sleep tracking, empowering participants to create a restful sleep routine tailored to their needs. 

Technology use and eye health

There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentors will explore common eye-related issues arising from prolonged device usage and teach you effective techniques to reduce eye strain and promote healthy screen habits. 

Ergonomics and technology use

In this session, our teen tech mentors will explore the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. Older adults will learn practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of […]

Grocery Shop with Instacart

In this webinar, our teen tech mentors will show you how to navigate Instacart seamlessly, optimize your shopping lists, and leverage features for maximum convenience. 

Save Money with Digital Coupons

In this webinar, our teen tech mentors will teach you the secrets to maximize your savings with digital coupons. 

The Best Meal Delivery Services

In this webinar, our teen tech mentors will explore the most popular meal delivery services, which are tailored to fit your lifestyle and dietary preferences. 

Gardening with Technology

In this webinar, our teen tech mentors will demonstrate how to optimize your garden's growth and sustainability using cutting-edge technologies, whether you're a seasoned gardener or just starting out. 

Access Your Medical Records with MyChart

In this webinar, our teen tech mentors will show you the convenient solution for accessing your medical records effortlessly with MyChart. 

Smartwatches for Older Adults

Smartwatches with health monitoring features can help older adults track their fitness and health goals. In this session, our teen tech mentors will introduce the features of smartwatches, including fall detection, heart rate monitoring, medication reminders, and GPS tracking, which can help older adults stay independent and safe. 

Personal emergency response systems (PERS)

In this session, our teen tech mentors will discuss Personal emergency response systems (PERS) devices, such as medical alert bracelets or pendants, which can allow older adults to call for help in case of an emergency or fall. 

Exercise Class (Wednesdays)

*Note: This registration is for ALL Wednesday sessions. Once registered, join each Wednesday through same Zoom invitation email. Wednesdays: Walk It Out Wednesdays/Toning 

Smart Clothing for Older Adults

Smart clothing with embedded sensors can monitor vital signs, such as heart rate and respiration, and alert caregivers or healthcare providers if there are any abnormalities. In this session, our teen tech mentors will explore the ways that smart clothing can track vital signs, monitor posture, and adjust temperature or pressure, among other functions, to […]