Guided Meditation with Awareness of Thoughts and Feelings

Sit back, relax, and let us take you through a calming meditation that encourages you to acknowledge and let go of your thoughts and feelings. This meditation was pulled from the following source: https://www.charlestoncounselingportal.com/uploads/1/2/1/6/121600458/mindfulness.pdf If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!

Recorded on 04/26/2022