Embracing technology for healthier aging
By Matt Del Vecchio, The Suburban
Jun 3, 2026
Technology is playing an increasingly important role in assisting seniors and their families live healthier, safer, and happier lives. Advancements are happening at a rapid pace including features that make it easier to embrace technology. Here are a few that I would like to share.
Health monitoring
Wearable devices such as smartwatches and fitness trackers can monitor heart rate, sleep patterns, blood pressure, and physical activity levels. Medical alert devices such as Lifeline and Telus can even detect falls and automatically alert family members or emergency services. Apple Watches are also gaining in popularity with fall detection technology, heart rate sensors, and blood oxygen monitoring.
Smart homes
The addition of smart home features can provide added peace of mind for those living in their homes as well as for loved ones living at a distance. The installation of cameras enables remote monitoring and rapid emergency response, allowing older adults to age in place safely. Sensor technology is less invasive yet still effective. Sensors will detect patterns in daily routines such as movement, sleep, bathing, and meal preparation. Doorway sensors trigger an alert when a person walks through a doorway. Other sensors can be installed on appliances like a refrigerator or stove. Light sensors installed in a bedroom or bathroom can help prevent slips and falls. Bed sensors can notify a caregiver if someone is getting out of bed. And medication alerts will send reminders to take medication.
Combatting loneliness and isolation
Video calling platforms such as Zoom, Microsoft Teams, FaceTime, and WhatsApp allow older adults to stay connected with family and friends, even if they live far away. Smart displays are also becoming popular which allow users to chat with the simple press of a button. These are countertop touch screen devices that combine a voice assistant. Google Home or Amazon Alexa are leading the way. For example, you can ask Alexa to create wake-up, bedtime and mealtime alarms; set reminders about tasks, appointments, to-do list items, events, and medication.
Telemedicine
Telemedicine has also transformed access to healthcare for seniors. Virtual doctor appointments make it easier for older adults to consult healthcare professionals without leaving home, especially during winter months or when mobility is limited.
Technical support for seniors
One of the biggest challenges for seniors is adapting to technology. There are some wonderful organizations that try to bridge the gap between seniors’ lack of technological know how and having someone that can teach the ins and outs in a calm, patient, empathetic and cost-effective manner. Organizations such as Connected Canadians, Cyber Seniors, and Students for Seniors (Technology-Tutors) can be helpful. Local organizations such as Cummings Centre, Literacy Unlimited, Atwater Library, Contactivity Centre, and various municipalities can all assist in providing the knowledge and confidence in an ever-increasing technological world.