Exercise Class (Mondays)
*Note: This registration is for ALL Monday sessions. Once registered, join each Monday through same Zoom invitation email. Mondays: Zumba Standing Gold
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Health
Online Nutrition Resources
Many online resources offer information on nutrition, including healthy weights, vitamins and minerals, supplements, disease prevention and health conditions, In this session, our teen tech mentors will offer guidance on what apps and websites can teach you about healthy eating habits, as well as meal planning and the importance of eating a balanced diet. REGISTER
Guided Meditation
Every Tuesday and Friday at 11:30am Eastern Time. Register once to attend any session. Once registered, join each Tuesday or Friday through same Zoom invitation email.
Exercise Class (Wednesdays)
*Note: This registration is for ALL Wednesday sessions. Once registered, join each Wednesday through same Zoom invitation email. Wednesdays: Walk It Out Wednesdays/Toning
Virtual Health Education
Health education websites provide information and resources for individuals to learn about various health topics and improve their overall well-being, including nutrition, exercise, disease prevention and mental health. In this session, our teen tech mentors will explore various resources that older adults can use to make informed decisions about their health and take steps to […]
Health in Aging
Heathinaging.org is a comprehensive online resource dedicated to promoting healthy aging and providing valuable information on various aspects of senior health. In this session, our teen tech mentors will explore how this website offers a wide range of articles, guides, and resources that cover topics such as nutrition, exercise, mental well-being, chronic disease management, and […]
Exercise Class (Fridays)
*Note: This registration is for ALL Friday sessions. Once registered, join each Friday through same Zoom invitation email. Fridays: ChairOne Fitness
Guided Meditation
Every Tuesday and Friday at 11:30am Eastern Time. Register once to attend any session. Once registered, join each Tuesday or Friday through same Zoom invitation email.
Assistive Tech for Fall Prevention
In this session, our teen tech mentors will introduce medical alert systems, as well as discuss various medical alert companies in US and Canada and highlight what to consider when choosing a medical alert system. REGISTER