Feeling stressed? Sit back, relax, and let us take you through a calming meditation that helps you relax and focus on mindful deep breathing. This meditation was pulled from the following royalty free source: https://unifycosmos.com/breathing-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded on 05/20/2022
During this Cyber-Seniors webinar, our teen tech mentors will introduce Wordle, a popular online daily word game that has taken the world by storm. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 04/25/2022
Sit back, relax, and let us take you through a calming meditation that encourages you to acknowledge and let go of your thoughts and feelings. This meditation was pulled from the following source: https://www.charlestoncounselingportal.com/uploads/1/2/1/6/121600458/mindfulness.pdf If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions! Recorded on 04/26/2022
During this Cyber-Seniors webinar, our teen tech mentors will teach you the basics of telemedicine, online or over the phone medical consultations and visits, to reduce the risk and cost of in-person visits. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 02/21/2022
Find a comfortable seat in a quiet place, relax, and listen to this guided meditation to draw your attention to your innermost self and find your source of inner peace, acceptance and self love. This meditation was adapted from the following sources: https://mindfulnessexercises.com/self-love-meditation/ https://yogiweekly.com/self-love-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded 02/11/2022
During this Cyber-Seniors webinar, our teen tech mentors will discuss a number of personal safety mobile applications and pre-installed smartphone services that you can easily and quickly use in case of an emergency. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 02/08/2022
Find a comfortable seat in a quiet place, relax, and listen to this guided visualization meditation that will help you relax and energize your body by picturing beautiful parts of nature. This meditation was adapted from the following scripts: https://unifycosmos.com/visualization-meditation-script/ https://palousemindfulness.com/docs/lake%20meditation.pdf
During this Cyber-Seniors Connected Communities session, Brandy Langley-Smith-Williscroft, the Project Manager Information and Communications Technology of Niagara Health, conducted a live presentation demo using the Niagara Health Navigator App to create an Ontario Trusted Account and manage appointments.
During this Cyber-Seniors webinar, our teen tech mentors will demonstrate how to use the Medisafe app to set reminders for you to take medication. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recording 12/15/2021