Catégorie : Exercice/Santé
Guided Meditation: Nature Visualization
Find a comfortable seat in a quiet place, relax, and listen to this guided visualization meditation that will help you relax and energize your body by picturing beautiful parts of nature. This meditation was adapted from the following scripts: https://unifycosmos.com/visualization-meditation-script/ https://palousemindfulness.com/docs/lake%20meditation.pdf
NH Navigator App • Niagara Health
During this Cyber-Seniors Connected Communities session, Brandy Langley-Smith-Williscroft, the Project Manager Information and Communications Technology of Niagara Health, conducted a live presentation demo using the Niagara Health Navigator App to create an Ontario Trusted Account and manage appointments.
Medisafe Pill Reminder App
During this Cyber-Seniors webinar, our teen tech mentors will demonstrate how to use the Medisafe app to set reminders for you to take medication. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recording 12/15/2021
Mindfulness Apps
During this Cyber-Seniors webinar, our teen tech mentors will go over different mindfulness and meditation apps that you can use to help decrease stress, regulate emotions and feel more grounded and relaxed. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 11/24/2021
Digital Vaccination Passes
During this Cyber-Seniors webinar, our teen tech mentors talk about digital vaccine passes for COVID-19: what they are, where and when you need them, and how to obtain them. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Guided Meditation on Gratitude
Find a comfortable seat in a quiet place, relax, and listen to this guided meditation on gratitude. If you enjoyed this video, please give it a like and subscribe to our channel for more sessions!
Recorded on 10/12/2021
Apps for Better Sleep
During this Cyber-Seniors webinar, our teen tech mentors introduce some mobile applications that can help combat insomnia, develop healthy nighttime habits, and get you feeling more rested. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 09/29/2021
Nutrition Apps
During this Cyber-Seniors webinar, our teen tech mentors discuss mobile applications specifically for nutrition, such as Fooducate, Lifesum and MyFitnessPal. They can help you create healthy eating habits, plan meals, and find tasty recipes. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 09/22/2021
Guided Meditation on Kindness and Self Love
Find a comfortable seat in a quiet place, relax, and listen to this guided meditation on treating yourself and others with kindness and love. If you enjoyed this video, please give it a like and subscribe to our channel for more sessions!
Recorded on 08/24/2021