Online health trackers are apps and websites, such as MyFitnessPal, Fitbit, and Apple Health. In this session, our teen tech mentors will show you how online health trackers can allow you to track your diet, exercise, and other health metrics. REGISTER
Have a quick question? Join us for our tech drop-in Thursdays at 2pm ET. Come with your questions and our volunteers will do their best to answer them. If we think it requires more time we will help you book a one-on-one call. *NOTE: one registration for all sessions. Once registered, join each Thursday through […]
There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this session, our teen tech mentors will explore various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression. […]
Many online resources offer information on nutrition, including healthy weights, vitamins and minerals, supplements, disease prevention and health conditions, In this session, our teen tech mentors will offer guidance on what apps and websites can teach you about healthy eating habits, as well as meal planning and the importance of eating a balanced diet. REGISTER