In this session, our teen tech mentors explore the growing impact of tech overload on our mental health, productivity, and relationships. It offers strategies for managing digital habits through mindful use and simple lifestyle changes to help regain balance.
In this session, our teen tech mentors will explore Impulse. Impulse is a brain training app that offers a great way to improve your mental health by playing challenging and entertaining mental games.
In this session, our teen tech mentors will guide you through accessing and utilizing digital health services in both the USA and Canada.
Online fitness classes provide a convenient and accessible way for individuals to exercise from the comfort of their own home. In this session, our teen tech mentors will show you how to access online resources that can help you incorporate exercise into your routine.
In this session, our teen tech mentors will discuss Personal emergency response systems (PERS) devices, such as medical alert bracelets or pendants, which can allow older adults to call for help in case of an emergency or fall.
In this webinar, our teen tech mentors will show you the convenient solution for accessing your medical records effortlessly with MyChart.
In this session, our teen tech mentors will explore the crucial aspect of ergonomics in the context of technology use, aiming to optimize comfort, productivity, and long-term well-being. Older adults will learn practical tips and techniques to set up their workstations, use devices, and interact with technology in a manner that reduces the risk of musculoskeletal issues and promotes overall physical health.
In this session, our teen tech mentors will delve into the relationship between technology use and hand/wrist health, exploring the potential risks and preventive measures. Participants will learn ergonomic practices and exercises to alleviate strain caused by prolonged device usage, and gain valuable insights into maintaining optimal hand and wrist health in the digital era.
There are various impacts of technology on eye health, as well as practical strategies to maintain visual well-being in the digital age. In this session, our teen tech mentors will explore common eye-related issues arising from prolonged device usage and teach you effective techniques to reduce eye strain and promote healthy screen habits.
There are many apps, websites, and other resources available to help you take care of your mental health at home, or between visits to your health care provider. In this session, our teen tech mentors will explore various mental health resources, including apps and websites available to help you cope with stress, anxiety, and depression.