Feeling stressed? Sit back, relax, and let us take you through a calming meditation that helps you relax and focus on mindful deep breathing. This meditation was pulled from the following royalty free source: https://unifycosmos.com/breathing-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded on 05/20/2022
Sit back, relax, and let us take you through a calming meditation that encourages you to acknowledge and let go of your thoughts and feelings. This meditation was pulled from the following source: https://www.charlestoncounselingportal.com/uploads/1/2/1/6/121600458/mindfulness.pdf If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded on 04/26/2022
During this Cyber-Seniors Connected Communities session, Nurse Practitioner Don Gibson talks about heart diseases risk factors and positive behaviours to stay healthy.
During this Cyber-Seniors webinar, our teen tech mentors will teach you the basics of telemedicine, online or over the phone medical consultations and visits, to reduce the risk and cost of in-person visits. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded 02/21/2022
Find a comfortable seat in a quiet place, relax, and listen to this guided meditation to draw your attention to your innermost self and find your source of inner peace, acceptance and self love. This meditation was adapted from the following sources: https://mindfulnessexercises.com/self-love-meditation/ https://yogiweekly.com/self-love-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!
Recorded 02/11/2022
Find a comfortable seat in a quiet place, relax, and listen to this guided visualization meditation that will help you relax and energize your body by picturing beautiful parts of nature. This meditation was adapted from the following scripts: https://unifycosmos.com/visualization-meditation-script/ https://palousemindfulness.com/docs/lake%20meditation.pdf
During this Cyber-Seniors webinar, our teen tech mentors will demonstrate how to use the Medisafe app to set reminders for you to take medication. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recording 12/15/2021
During this Cyber-Seniors webinar, our teen tech mentors will go over different mindfulness and meditation apps that you can use to help decrease stress, regulate emotions and feel more grounded and relaxed. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!
Recorded on 11/24/2021
During this Cyber-Seniors webinar, our teen tech mentors talk about digital vaccine passes for COVID-19: what they are, where and when you need them, and how to obtain them. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!