Heart Niagara • Healthy Hearts

During this Cyber-Seniors Connected Communities session, Nurse Practitioner Don Gibson talks about heart diseases risk factors and positive behaviours to stay healthy.

Telemedicine: Access Health Services Online

During this Cyber-Seniors webinar, our teen tech mentors will teach you the basics of telemedicine, online or over the phone medical consultations and visits, to reduce the risk and cost of in-person visits. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded 02/21/2022

Guided Meditation on Self Love

Find a comfortable seat in a quiet place, relax, and listen to this guided meditation to draw your attention to your innermost self and find your source of inner peace, acceptance and self love. This meditation was adapted from the following sources: https://mindfulnessexercises.com/self-love-meditation/ https://yogiweekly.com/self-love-meditation-script/ If you enjoyed this video, please give it a like and subscribe to our channel for more interesting tech and social sessions!

Recorded 02/11/2022

Guided Meditation: Nature Visualization

Find a comfortable seat in a quiet place, relax, and listen to this guided visualization meditation that will help you relax and energize your body by picturing beautiful parts of nature. This meditation was adapted from the following scripts: https://unifycosmos.com/visualization-meditation-script/ https://palousemindfulness.com/docs/lake%20meditation.pdf