Nutrition Apps

During this Cyber-Seniors webinar, our teen tech mentors discuss mobile applications specifically for nutrition, such as Fooducate, Lifesum and MyFitnessPal. They can help you create healthy eating habits, plan meals, and find tasty recipes. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded 09/22/2021

Stayhome-Living App: Easily Navigate the Internet

During this Cyber-Seniors session, our teen tech mentors introduce the Stayhome-Living app, a senior-friendly app and website with the goal of helping older people with less tech skills to explore the internet. Here is the Stayhome-Living website: https://www.stayhome-living.com/dev/ If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 09/02/2021

Guided Meditation on Kindness and Self Love

Find a comfortable seat in a quiet place, relax, and listen to this guided meditation on treating yourself and others with kindness and love. If you enjoyed this video, please give it a like and subscribe to our channel for more sessions!

Recorded on 08/24/2021

Best Health Apps for Seniors

During this Cyber-Seniors webinar, our teen tech mentors review applications that can help you form healthier habits and stay well-nourished, fit, rested and happy, such as Fooducate, Sleep Cycle, MapMyWalk, and more. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 08/17/2021

Fitness with Renee: Abs Please!

Recorded on 08/06/2021

Cyber-Seniors does not own the music played during the class.

Assistive Tech for Fall Prevention

During this Cyber-Seniors webinar, our teen tech mentors talk about the importance of emergency medical alert systems for staying safe in and out of your home, and compare various options for seniors in Canada and the US. If you enjoyed this video, please give it a like and subscribe to our channel for more helpful tech sessions!

Recorded on 07/09/2021

How to Refill Prescriptions Online

During this Cyber-Seniors webinar, our teen tech mentors review how to refill your prescription medication over the internet. Simplify the process and minimize outings through your preferred pharmacy’s website.

Recorded 06/21/2021

Zumba Gold With Renee Burwell

Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. This class is lead by Renee Burwell, the CEO and owner of RC Fitnez Studio. Check out more of their classes at https://www.rcfitnezstudio.com/

Recorded on 9/14/2020

Zumba Gold with Renee Burwell

Check out Renee’s studio online at www.rcfitnezstudio.com. Renee is the CEO and owner of RC Fitnez Studio.

Recorded on 9/28/2020

Zumba Gold with Renee

Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. This class is lead by Renee Burwell, the CEO and owner of RC Fitnez Studio. Check out more of their classes at https://www.rcfitnezstudio.com/

Recorded on 8/11/2020