Yoga for Seniors: Benefits and How to Access Online

Where can you practice yoga online? Learn about the health benefits of yoga for seniors and free resources where you can take your yoga practice online.

Mealime: The Healthy Meal Planning App

Want to be able to create healthy meals through Mealime? Learn how to access Mealime, find healthy recipes and create shopping lists. Find recipes that conform to any food restrictions or allergies.

Introduction to Telemedicine

What is telemedicine and how can you access it? Learn how you can seek professional medical advice and interact with your doctors from the comfort of your own home.

How to Fill Prescriptions Online

Did you know you can fill your prescriptions online? Learn how you can access online pharmacies to refill and automate your medications without heading to the pharmacy.

Using COVID-19 Tracking Apps

What are COVID-19 tracking apps? Receive mobile alerts if you’ve come in contact with someone who’s tested positive for COVID-19. Find the right app for where you live to stay safe and slow the spread.

Mindfulness & Meditation Apps

Do you need a minute to yourself where you can pause and regroup? Learn about meditation and mindfulness apps and how they can help deal with stress and overall well-being.

Best Health Apps for Seniors

Should you be using health apps? Learn the benefits of different health apps and how they can help you with everything from nutrition and fitness to stress and anxiety.