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Healthy Eating: Let’s Talk When, Where and How you eat

March 14 @ 12:30 pm - 1:30 pm EDT


Today Pam will talk about nutrition:

  • What are food cues?
  • What are your triggers for eating?
  • How to set yourself up for nutrition success
  • Where do the most of our calories come from?
  • What is portion control?
  • What are a few small things to substitute for better health