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Healthy Eating: Let’s Talk When, Where and How you eat
March 14 @ 12:30 pm - 1:30 pm EDT
Today Pam will talk about nutrition:
- What are food cues?
- What are your triggers for eating?
- How to set yourself up for nutrition success
- Where do the most of our calories come from?
- What is portion control?
- What are a few small things to substitute for better health
- March 14
12:30 pm - 1:30 pm EDT
- Event Category:
Exercise Class (Mondays) *note new timeMarch 27 @ 1:00 pm - 1:30 pm EDT
Virtual Tour: Ottawa, CanadaMarch 27 @ 5:00 pm - 6:00 pm EDT
Guided MeditationMarch 28 @ 11:30 am - 12:00 pm EDT